jkk_med's Journal, 16 April 2013

173.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 32.19g | Prot: 31.93g | Carb: 146.77g.   Breakfast: Oranges, Maple & Brown Sugar Instant Oatmeal, Bananas , Cranberry 100% Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pistachio Lovers Mix. more...

2387 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...