Weigh In record (no journal entry) for 16 April 2013
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288.6 lb
Lost so far: 41.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2261 kcal
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Fat: 120.72g | Prot: 107.67g | Carb: 170.47g.
Breakfast: McDonald's Coffee Creamer, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Hash Browns Mcdonald's, McDonald's Egg McMuffin. Lunch: Oatmeal Raisin Cookie, Processed American Cheese, 6" Black Forest Ham, Salt & Vinegar Potato Chips (1.5 oz). Dinner: Spicy Chicken Leg, Spicy Chicken Breast, Biscuits. Snacks/Other: Advantage Marshmallow Mudslide Bar (Atkins). more...
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4158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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