Weigh In record (no journal entry) for 16 March 2020
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2710 kcal
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Fat: 108.86g | Prot: 201.18g | Carb: 201.76g.
Breakfast: Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds). Lunch: American Cheese, Spinach, Deli Turkey or Chicken Breast Meat, Old World High Fiber Thin & Trim Multigrain with Flax Flat Bread. Dinner: Creamed Spinach, Longhorn Steakhouse Parmesan Creamed Spinach, Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Starburst Original JellyBeans, Woodchuck Hard Cider - Fall, clif BLDERS BAR CHOC MINT, Chocolate Chip Cookie. more...
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2998 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Resting - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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