Marg1206's Journal, 16 April 2013

186.0 lb Lost so far: 23.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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941 kcal

Fat: 26.49g | Prot: 69.29g | Carb: 104.47g.   Breakfast: Home Fries, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Beaters Egg Beaters - Original, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dole Diced Apples in Light Syrup, Vanilla Yogurt (Lowfat), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Bob Evans Ice Tea. Dinner: Provolone Cheese, Turkey Breast Meat, Bob Evans Ice Tea, Toasted Rice Bread. more...

2715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...