Weigh In record (no journal entry) for 26 September 2010
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215.5 lb
Lost so far: 14.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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3063 kcal
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Fat: 83.21g | Prot: 137.66g | Carb: 456.41g.
Breakfast: Strawberry Harvest Crunch Cereal, Milk (Nonfat), Caffe Frappe Mocha Flavored Coffee Beverage. Lunch: Tomato Sauce, Whole Wheat Spaghetti. Dinner: French Onion Dip, Baked Potato Chips, Salsa, Tortilla Corn Chips, Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Marcona Almonds, Limonata (Can), Black Licorice, Jelly Beans, Chocolate Milk Recovery, Biscotti, Milk (Nonfat). more...
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3844 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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