Weigh In record (no journal entry) for 15 April 2013
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152.8 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1248 kcal
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Fat: 47.19g | Prot: 84.64g | Carb: 124.04g.
Breakfast: Cream (Half & Half), Thomas' Mini Bagels - Cinnamon Raisin, Country Crock Shedd's Spread Light Spreadable Margarine, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Newman's Own Light Balsamic Vinaigrette, Dannon Light & Fit Yogurt - Raspberry, Canned Tuna, Nature's Promise Spring Mix Salad. Dinner: Great Value Frozen Mixed Berries, Bananas, GNC Total Lean Shake 25 - French Vanilla. Snacks/Other: Nestle Crunch Bar (Miniature), Almonds, HEB Traditional Hummus, Celery. more...
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losing 0.6 lb a week
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