mdb8199's Journal, 26 September 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 57.40g | Prot: 48.96g | Carb: 160.52g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Nutri-Grain Blueberry Waffles, Strawberries. Dinner: Chicken Taco. Snacks/Other: Peanut Butter Cups, Nectarine, Creamy Peanut Butter. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...