tlhamon's Journal, 15 April 2013

5.0%
121.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
2204 kcal Fat: 56.25g | Prot: 175.20g | Carb: 261.40g.   Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond, GNC Maximum CLA. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Best Yet Quick Oats. Snacks/Other: Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar Clif Bar - Chocolate Brownie. more...
2222 kcal Activities & Exercise: Standing - 12 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
gaining 6.0 lb a week

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