Weigh In record (no journal entry) for 15 April 2013
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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551 kcal
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Fat: 14.61g | Prot: 32.29g | Carb: 86.19g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Fiber One 80 Calorie Cereal - Honey Squares, Great Value Skim Milk, Great Value Non-Dairy Coffee Creamer, Coffee, Equal 0 Calorie Sweetener. Lunch: Stonewall Kitchen Strawberry Preserves, Peanut Butter, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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2500 kcal
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Activities & Exercise:
Dog Grooming - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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