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Cant go up anymore.
Not gonna break out my OLD clothes.
Getting good exercise, but doing the night snacking thing.
My beginning plan (when I experienced solid health benefit)
1: no drive through dining
2: Lots of water
3: log everything I eat.
4: Portion control
5: Increase exercise.
Time to get back to basics. Beginning with logging intake.
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2367 kcal
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Fat: 90.39g | Prot: 117.57g | Carb: 238.92g.
Breakfast: Tuscan Shrimp with White Beans, bananna. Lunch: Girard's Light Caesar Dressing, Red Kidney Beans (Canned), Fresh Express Spring Mix, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Deep Fried Potato French Fries (from Frozen), McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Fiber One Fiber One Chewy Bars, Mangos, Lowfat (1-2% Fat) Cottage Cheese, America's Choice Healthy New England Style Clam Chowder. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 3 hours and 29 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
You can do it! You have done pretty well so far so you know what works! Keep going
15 Apr 13 by member: ppprmntpaddy
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Good luck, you can do it !!
15 Apr 13 by member: shaz7140
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Stay focused Mike - you can do this. Making up your mind was the hardest part - it will be all downhill from here!
15 Apr 13 by member: BuffyBear
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Its never too late to restart..YOu can do it buddy..you did it before...:O)
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Forgot a biggy...
NO DIET COKES~!
Thanks as always for your support my healthy allies!!
15 Apr 13 by member: mikecontos
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