Weigh In record (no journal entry) for 14 March 2020
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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676 kcal
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Fat: 9.58g | Prot: 68.86g | Carb: 79.17g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides. Lunch: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Darigold 2% Milkfat Cottage Cheese. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Tomatoes, Jennie-O Taco Seasoned Ground Turkey . more...
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losing 0.8 lb a week
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