Weigh In record (no journal entry) for 14 March 2020
|
146.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
2110 kcal
|
Fat: 79.02g | Prot: 71.65g | Carb: 306.88g.
Breakfast: Now Foods Psyllium Husk Powder, Ocean Spray Craisins Dried Cranberries, Cinnamon, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Trader Joe's Crystallized Candied Ginger, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Quaker Old Fashioned Oats, Nature's Way Sambucus, Trader Joe's Ginger Echinacea Lemonade, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Dried Seaweed, Black Pepper, Turmeric (Ground), Ginger (Ground). Lunch: Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Bob's Red Mill Hulled Hemp Seed, Cumin, Sweet Earth Bean & Mango Cubano. Dinner: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|