Weigh In record (no journal entry) for 14 March 2020
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1757 kcal
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Fat: 71.37g | Prot: 75.28g | Carb: 210.15g.
Breakfast: Domino Sugar Granulated Sugar, Scrambled Egg (Whole, Cooked) , Philadelphia Light Strawberry Cream Cheese, L'oven Fresh Plain Bagel, Appleton Farms Smoked & Cured Turkey Bacon. Lunch: Aunt Millie's Homestyle Country Buttermilk Bread, Better Made Barbecue Potato Chips, Germack Honey Roasted Peanut Butter, Farm & Vine Pantry Strawberry Preserves. Dinner: Simply Nature Organic Chopped Kale, Fettuccine Alfredo, Chicken Breast. Snacks/Other: Lactaid Chocolate Chip Cookie Dough Ice Cream. more...
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losing 1.4 lb a week
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