Weigh In record (no journal entry) for 15 April 2013
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183.1 lb
Lost so far: 6.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1704 kcal
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Fat: 52.86g | Prot: 122.65g | Carb: 201.48g.
Breakfast: Splenda No Calorie Sweetener Packets, California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Almonds, Snak Club Raw Almonds, Bananas, Central Market Ground Flax Seed, Strawberries, Organic Liquid Egg Whites , Spinach, Bunny-Luv Organic Baby Carrots, Fuji Apples, Celery, Pineapple. Lunch: Grilled Chicken (Skin Not Eaten), Feta Cheese, Salad Dressing, Village Harvest Quinoa, Kale, Coca-Cola Diet Coke (Can). Dinner: Foster Farms Lean Ground Turkey, Euro Fresh Farms Campari Tomatoes, Wilcox Farms Organic Liquid Egg Whites, Spinach. Snacks/Other: Original Red Twists, Fresco Cocktail Cucumbers. more...
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losing 2.6 lb a week
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