Weigh In record (no journal entry) for 15 April 2013
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1975 kcal
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Fat: 65.60g | Prot: 91.05g | Carb: 238.73g.
Breakfast: Kraft American Cheese Slice, Dutch Farms Large Egg, Thomas' 100 Calorie Original English Muffin, Hormel Original Canadian Bacon. Lunch: Kangaroo Whole Wheat with Honey Pita Pocket Bread, Puerto Rican Style Stuffed Pork Roast, Potato Salad with Egg. Dinner: Zatarain's New Orleans Style Red Beans & Rice, BJ's Crusted Tilapia, biggest loser cabbage. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Coca-Cola Coca-Cola Classic (10 oz), Nut & Chocolate Trail Mix. more...
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2111 kcal
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Activities & Exercise:
Tc - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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