Weigh In record (no journal entry) for 15 April 2013
|
239.0 lb
Lost so far: 4.0 lb.
Still to go: 114.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 April 2013:
|
1477 kcal
|
Fat: 54.51g | Prot: 121.84g | Carb: 123.85g.
Breakfast: Great Value Garbanzo Beans, Peanut Butter and Jelly Sandwich, Fage Total 0% Greek Yogurt (Container). Lunch: Chicken Breast (Skin Not Eaten), Green Giant Broccoli & Cheese Sauce. Dinner: Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Birds Eye California Blend & Cheddar Cheese Sauce, Baked Beans, Pork Loin (Tenderloin). Snacks/Other: Water, Slim Jim Giant Beef Stick, Strawberries. more...
|
|
3062 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LHI69's weight history
|