Weigh In record (no journal entry) for 14 March 2020
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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2051 kcal
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Fat: 60.00g | Prot: 152.74g | Carb: 235.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8. Lunch: Meijer Crunchy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Larabar Apple Pie Bar, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter, Cinnerator Cinnerator Whiskey, MuscleTech VaporX5. more...
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2384 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 1.2 lb a week
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