Weigh In record (no journal entry) for 15 April 2013
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290.9 lb
Lost so far: 39.1 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2077 kcal
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Fat: 90.80g | Prot: 111.50g | Carb: 209.30g.
Breakfast: McDonald's Egg McMuffin, Hash Browns Mcdonald's, Dr. Sear's Zone Omega-3 Rx EPA/DHA, McDonald's Coffee Creamer. Lunch: Subway Apple Slices, Subway 6" Meatball Sub, Subway Processed American Cheese. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Steamed or Poached Cod, Cooked Carrots, Cooked Rutabaga, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Snacks/Other: Whole Milk, Natural Smooth and Creamy Peanut Butter, Snack Cracker. more...
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4152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 10 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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