ebonymcshay's Journal, 26 September 2010

I'm just not losing....

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 105.90g | Prot: 85.03g | Carb: 171.71g.   Breakfast: Fiber Powder, minute maid pink lemonaide, milk, smart start. Dinner: Ranch Dressing, Cheddar Bay Biscuits, Baked Potato with Sour Cream, Garden Salad, Shrimp Your Way Scampi, Shrimp Lover 19s Tuesday Fried Shrimp, Shrimp Lover 19s Tuesday Coconut Shrimp Bites. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...