Weigh In record (no journal entry) for 15 April 2013
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200.4 lb
Lost so far: 15.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2013:
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1319 kcal
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Fat: 77.29g | Prot: 73.17g | Carb: 91.32g.
Breakfast: Trader Joe's Raw Whole Cashews, Apples, Bananas. Lunch: Smucker's Natural Chunky Peanut Butter, Earth's Pride Organics Baby-Cut Carrots, Celery, Cauliflower, Broccoli, Cedar's Classic Original Hommus. Dinner: Cheddar Cheese, Celery, Mayonnaise (No Cholesterol), StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Trader Joe's Raw Sliced Almonds, Strawberries, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
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2361 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 10 hours. more...
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losing 2.4 lb a week
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