Weigh In record (no journal entry) for 15 April 2013
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1695 kcal
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Fat: 54.79g | Prot: 65.72g | Carb: 249.41g.
Breakfast: Trader Joe's Almond Butter, safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: Hummus , Carrots , Celery , Soy Milk, Whole Grain Baguette (Side Portion), Low-Fat Garden Vegetable with Pesto Soup (10 oz), Spinach Power Salad (Half). Dinner: Seared Scallops with Asparagus Risotto. Snacks/Other: Raspberry Sorbet, Clif Bar - Chocolate Chip Peanut Crunch, Gala Apples. more...
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1508 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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