Weigh In record (no journal entry) for 26 September 2010
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112.8 lb
Lost so far: 8.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1457 kcal
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Fat: 42.16g | Prot: 63.89g | Carb: 199.01g.
Breakfast: Egg White , Fat Free Original Liquid Coffee Creamer, Egg, Onions , Zucchini , Butter , Broccoli , Crumbled Goat Cheese. Lunch: Natural Almonds 100 Calorie Pack, Tomatoes, Miracle Whip, Chunk Light Tuna in Water, Bagel Thins - Everything. Dinner: Budweiser Ice Beer, Parmesan Cheese (Shredded), Butternut Winter Squash (Without Salt, Cooked, Baked), Healthy Harvest Whole Wheat Rotini Pasta, Smart Pop 94% Fat Free Butter, Mangos. more...
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1574 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Makiczek's weight history
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