Weigh In record (no journal entry) for 15 April 2013
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169.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2029 kcal
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Fat: 114.91g | Prot: 121.88g | Carb: 129.93g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chicken Noodle Soup, maria ricardos, Mixed Salad Greens, Solid White Albacore Tuna in Water, CAINS ALL NAT MAYONAISE. Dinner: Mashed Potato (from Fresh), Beef and Pork Meatballs, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Nabisco Tricuits - Garden Herb, CABOT XSHP CHED BRCK-84, Honey Roasted Almonds, BLDERS BAR CHOC MINT. more...
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2541 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 12 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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losing 0.4 lb a week
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