Weigh In record (no journal entry) for 26 September 2010
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2349 kcal
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Fat: 97.23g | Prot: 122.35g | Carb: 242.31g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Cinnamon Swirl & Raisin Bagel. Lunch: Lumberjack Slam. Dinner: 14" Pepperoni Pizza. more...
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2238 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Running - 7/mph - 35 minutes. more...
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steady weight
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tlhamon's weight history
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