Weigh In record (no journal entry) for 13 March 2020
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148.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2440 kcal
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Fat: 121.40g | Prot: 129.55g | Carb: 228.83g.
Breakfast: Quaker Instant Oatmeal - Regular, Tillamook Pepper Jack Cheese, Butter. Lunch: Oranges, Fresh & Easy Pico De Gallo, Great Value Chunky Peanut Butter, Gala Apples, Boca Original Chik'n Meatless Patties, Lettuce Salad with Assorted Vegetables. Dinner: Calavo Avocado, Onion Bagel, Philadelphia Chives & Onion Cream Cheese, Kirkland Signature Solid White Albacore Tuna, Fresh & Easy Pico De Gallo, Buttermilk (Lowfat, Cultured), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Water, Water, Decaffeinated Coffee, Water, Decaffeinated Coffee, Water. more...
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losing 0.8 lb a week
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