Weigh In record (no journal entry) for 13 March 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2403 kcal
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Fat: 75.42g | Prot: 85.48g | Carb: 351.50g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Domino Sugar Granulated Sugar, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics Spaghetti with Meatballs, Pita Krunch Ranch Pita Chips. Dinner: Chicken Breast, Fettuccine Alfredo, Simply Nature Organic Chopped Kale. Snacks/Other: Starbucks Classic Coffee Cake, Starbucks White Chocolate Mocha (Tall), Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins, Grapes. more...
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losing 0.5 lb a week
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