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Makiczek
Journal
25 Sep 10
Makiczek's Journal, 25 September 2010
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Weigh In record (no journal entry) for 25 September 2010
114.8 lb
Lost so far:
6.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2010:
1354 kcal
Fat: 36.97g | Prot: 48.85g | Carb: 212.82g.
Breakfast:
Ketchup , Crumbled Goat Cheese, Butter , Zucchini , Onions , Bacon, Egg.
Lunch:
Chicken Parmesan Sandwich, Candy Corn.
Snacks/Other:
Mini - Crunchy Peanut Butter.
more...
1411 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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