Weigh In record (no journal entry) for 14 April 2013
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2013:
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1027 kcal
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Fat: 68.42g | Prot: 88.94g | Carb: 10.32g.
Breakfast: Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Iced Coffee. Lunch: Gouda Cheese, Chicken Breast, Spinach, Kroger Real Bacon Bits, Egg Omelet or Scrambled Egg. Dinner: Caesar Salad Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Kroger Pork Rinds, La Croix Coconut Flavored Sparkling Water, Brie Cheese. more...
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2592 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 7/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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