|
I drank 4 bottles of water yesterday, 1 large tea, and 2 cups of coffee. I also ate 6 cups of food and STILL couldn't get to 1000 calories. sigh...
|
174.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 September 2010:
|
1548 kcal
|
Fat: 105.99g | Prot: 125.06g | Carb: 19.83g.
Breakfast: bottled water, sweetener, Original Lite Coffee Creamer, coffee. Lunch: ground beef, cheeder cheese, tomato, onion, sour cream. Dinner: ground beef, tea, sour cream, onion, tomato, cheeder cheese. more...
|
|
2461 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
Have you tried to use things like sour cream, butter, cheese, eggs, etc. to get in more calories. Sorry, but macaroni salad isn't allowed on induction or any phase unless it is the special low carb stuff.:(:(
25 Sep 10 by member: LauPug1
|
I keep having the same problem. lol! Usually it's the opposite - I tend to eat too much, but with Atkins I have to eat loads to get the necessary calory limit.
25 Sep 10 by member: Thazy
|
I use sour cream, but butter and cheese stall me. And, yes I cheat - but look at how long I've been on induction. I actually am on OWL at the moment. Just changed it a couple days ago
28 Sep 10 by member: SuzanneJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuzanneJ's weight history
|