Makiczek's Journal, 14 April 2013

122.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 37.74g | Prot: 64.36g | Carb: 162.06g.   Breakfast: SFWY HOT CEREAL QUICK OATMEAL, Old Fashioned Peanut Butter - Nutty. Lunch: Gold Chocolate Peanut Butter. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Gala Apples, Nonfat Plain Greek Yogurt (Container). more...

2346 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...