Weigh In record (no journal entry) for 14 April 2013
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223.6 lb
Lost so far: 96.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1903 kcal
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Fat: 1.91g | Prot: 37.63g | Carb: 177.65g.
Lunch: Boiled or Steamed Crayfish, Russet Potatoes (Flesh and Skin). Snacks/Other: Bacardi 151 Proof Rum, vermouth, whiskey, maraschino cherry, Anheuser-Busch Budweiser Beer, White Sugar and Water Syrup. more...
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3165 kcal
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Activities & Exercise:
Exercise machine (slow) - 53 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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