tdog23767's Journal, 25 September 2010

210.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 90.58g | Prot: 102.86g | Carb: 363.37g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Ovaltine Classic Chocolate Malt Mix, Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread, Concord Grape Jelly. Lunch: Chocolate Cake (with Chocolate Frosting), Cola Soda, Pepperoni Pizza, Light Beer. Snacks/Other: Snickers Bar (Fun Size), Pineapple, Kit Kat Crisp Wafers, nestle crunch. more...

2560 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...