Weigh In record (no journal entry) for 14 April 2013
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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281 kcal
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Fat: 3.40g | Prot: 10.03g | Carb: 52.71g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. more...
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losing 0.9 lb a week
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