Weigh In record (no journal entry) for 14 April 2013
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2013:
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1242 kcal
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Fat: 67.19g | Prot: 85.46g | Carb: 73.23g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Home Fries. Lunch: Sliced Ham (Extra Lean), Provolone Cheese, Bob Evans Ice Tea. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Asparagus. Snacks/Other: Breyers All Natural Cherry Vanilla Ice Cream, Reese's Crunchy Peanut Butter Cups. more...
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2503 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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