Weigh In record (no journal entry) for 11 March 2020
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2204 kcal
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Fat: 88.39g | Prot: 112.04g | Carb: 215.00g.
Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Nature's Promise Mango Habanero Chicken Sausage, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Costco Ciabatta Rolls, Hummus. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2634 kcal
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Activities & Exercise:
Cardio - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 1.4 lb a week
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