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solidago
Journal
10 Mar 20
solidago's Journal, 10 March 2020
solidago's Profile
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Weigh In record (no journal entry) for 10 March 2020
175.2 lb
Lost so far:
13.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2020:
2105 kcal
Fat: 87.04g | Prot: 92.96g | Carb: 201.68g.
Breakfast:
Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half.
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
Mexican Style Tortilla Soup Sopa De Tortilla.
Snacks/Other:
Garden of Eatin' Red Hot Blues Tortilla Chips, Beer.
more...
2580 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 2.3 lb a week
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