Weigh In record (no journal entry) for 14 April 2013
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194.0 lb
Lost so far: 58.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1896 kcal
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Fat: 94.09g | Prot: 51.93g | Carb: 217.42g.
Breakfast: Chicken Nuggets, Ore-Ida Tater Tots, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Wal-Mart Broccoli Salad, Chicken Noodle Soup, Salami Sandwich with Spread. Snacks/Other: Butter, Air Popped Popcorn, Chocolate Chip Cookie. more...
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gaining 1.8 lb a week
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