Weigh In record (no journal entry) for 11 March 2020
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185.8 lb
Lost so far: 54.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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245 kcal
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Fat: 14.59g | Prot: 18.57g | Carb: 21.19g.
Breakfast: Coffee. Lunch: Duke's Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Honey BBQ. more...
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gaining 1.6 lb a week
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