Weigh In record (no journal entry) for 25 September 2010
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151.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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367 kcal
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Fat: 20.17g | Prot: 19.77g | Carb: 32.25g.
Breakfast: 1% milk, Smart Balance, 2 cups coffee, Nature's Own whole wheat bread, 1 egg, Pace's chunky salsa. Lunch: Chewy Lowfat Granola Bars, Sargento cheese sticks. more...
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losing 0.7 lb a week
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Courtney B's weight history
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