Weigh In record (no journal entry) for 14 April 2013
|
217.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 April 2013:
|
2920 kcal
|
Fat: 127.76g | Prot: 162.46g | Carb: 269.17g.
Breakfast: Puffet havre First Price, milk Q lett 1% fett, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, O'Boy original, Kylling halv grillet 200g. Dinner: Bremykt 10g, Egg 75g, gulost 15g norvegia, Brød Havre fullkorn 35g, Melk lett Q 3dl, O'Boy original. Snacks/Other: Rislunsj Tine bringebær, Rislunsj Tine skogsbær, Oats & Honey Nature Valley 42g, Eple Importert 200g. more...
|
|
2415 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|