Weigh In record (no journal entry) for 25 September 2010
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2010:
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1405 kcal
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Fat: 98.76g | Prot: 95.11g | Carb: 33.93g.
Breakfast: atkins shake. Lunch: naturally fresh ranch dressing, lettuce with radicchio, Mc Donalds. Dinner: pork rinds, publix lemon pepper rotissurie chicken, mushrooms, naturally fresh ranch dressing, tomato. Snacks/Other: pork rinds, atkins bars. more...
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losing 1.8 lb a week
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