bestbefore1989's Journal, 14 April 2013

taken at 8.15 am body fat recorded at 33%

241.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 114.06g | Prot: 174.45g | Carb: 310.39g.   Breakfast: Butter (Salted), White Bread, Granulated Sugar, Instant Coffee with Milk, Fried Egg, Bacon. Lunch: Creme Caramel. Dinner: Fried Egg with Fat, Beef Rump Steak. Snacks/Other: Toffee Popcorn, Impact Whey. more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...