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21,8%
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186.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2552 kcal
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Fat: 44.46g | Prot: 148.07g | Carb: 320.43g.
Breakfast: Apples , Whey 100, Apples . Lunch: Fruit Flavored Thirst Quencher Beverage, Tilapia (Fish) . Dinner: Chicken Sandwich, Deep Fried Potato French Fries (from Frozen), Whey 100, Tilapia (Fish). Snacks/Other: Sponge Cake, Beer, Hard Candies. more...
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2982 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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