Weigh In record (no journal entry) for 13 April 2013
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190.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1142 kcal
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Fat: 32.00g | Prot: 39.52g | Carb: 178.28g.
Breakfast: Light Cranberry & Concord Grape Juice, Plums. Lunch: Fortune Cookies, Sliced Black Ripe Olives, Fat Free Honey Dijon Dressing, Fajita Chicken Strips, grape tomatoes, Green Papper, Cucumber, Mixed Salad Greens. Dinner: Fortune Cookies, Fried Rice, Bourbon Street Chicken. Snacks/Other: Dark Chocolate M&M's. more...
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2685 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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