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41%
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174.5 lb
Lost so far: 62.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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998 kcal
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Fat: 58.23g | Prot: 85.11g | Carb: 38.49g.
Breakfast: Avocados, Egg White, Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Cauliflower, Shadybrook Farms Ground Turkey 93/7, Tuna, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Thai Kitchen Coconut Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Shadybrook Farms Ground Turkey 93/7. more...
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losing 0.6 lb a week
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