sstarlin001's Journal, 13 April 2013

I've been doing more calorie counting than exercise although I have been doing some Kinect games. I was just seeing if creating a deficit in calories alone would be enough for weight loss and so far it is.

162.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 103.36g | Prot: 106.98g | Carb: 307.65g.   Breakfast: Sabra Classic Hummus, Athenos Baked Pita Chips - Original, Albertsons Asiago Cheese Artisan Bread. Lunch: Oatmeal Sandwich Cookie with Creme Filling, Publix Shredded Sharp Cheddar Cheese, Doritos Spicy Nacho Tortilla Chips (Package), Reduced Sodium Taco Meat. Dinner: Milk, Betty Crocker White Chocolate Chip Macadamia Nut, Sabra Classic Hummus, Athenos Baked Pita Chips - Roasted Garlic & Herb. Snacks/Other: Barq's Root Beer (20 oz), Great Value Lowfat Yogurt - Peach, Russell Stover 60 Chocolate Mini Bunnies. more...

2509 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Standing - 3 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 20 minutes. more...