Weigh In record (no journal entry) for 13 April 2013
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1565 kcal
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Fat: 31.40g | Prot: 85.96g | Carb: 236.65g.
Breakfast: Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%, Bananas. Lunch: Karums curd snack vanilla, alma kodujuust, Sugar. Dinner: Macaroni, Chicken Meatballs. Snacks/Other: Bananas, Plain Yogurt, Carrots. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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v2ikseke's weight history
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