Helmut1958's Journal, 10 March 2020

169.3 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 77.60g | Prot: 79.99g | Carb: 268.71g.   Breakfast: Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Aldi Putensalami, Gouda oder Edamer, Brombeermarmelade, Milfina Butter, Milsani Reine Buttermilch, Körnerbrot. Dinner: Bockwurst, Erbsensuppe. Snacks/Other: Krombacher Fassbrause Cola & Orange, Lorenz Chips, Banane, Kiwi. more...

2801 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...