Weigh In record (no journal entry) for 13 April 2013
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2013:
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2303 kcal
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Fat: 75.48g | Prot: 125.53g | Carb: 272.82g.
Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: Gulrot norsk 60g, Gulrot 70g, Kylling halv grillet 200g, O'Boy original, Melk lett Q 3dl. Dinner: Rislunsj Tine skogsbær. Snacks/Other: O'Boy original, milk Q lett 1% fett, Rislunsj Tine skogsbær, Lettmelk 2dl, youghurt mild 2dl, Appelsin Cevita 200g BAMA, Oats & Honey Nature Valley 42g. more...
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3692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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losing 4.6 lb a week
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