mdb8199's Journal, 24 September 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 75.58g | Prot: 87.41g | Carb: 152.81g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast. Dinner: Margarita Grilled Chicken, Texas Cheese Fries with Jalapeno-Ranch Dressing. Snacks/Other: Peanut Butter Cups, Creamy Peanut Butter, Golden Delicious Apples. more...

2141 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...